For grounding energy; focusing in the present moment to moment reality; focusing scattered or fragmented attention. Helpful for soul retrieval work.

When to use carnation:

• When we do not feel present.
• When our attention span becomes short or we are unable to focus.
• When we are forgetful.
• When we are living int he past or the future.
• When we are spending too much time on a mental level.
• When we feel ungrounded.
• When our energy level dips and soars.
• When we feel resistant to being here.
• When we experience suicidal thoughts of intense grief.
• When our mind is always on something else.

Sample affirmation: I am here now. I am fully present. I am alive. I take time to feel. I take time to enjoy.