Transforming self judgment and self criticism. For dropping our mask; loving and accepting all parts of ourselves.

When to use columbine:

• When we feel we can not forgive ourselves.
• When doing transformative work.
• When our self-talk is negative.
• When we do not feel appreciated by others.
• When we are blaming ourselves for something, or others are blaming us.
• When we wish to feel more appreciated.
• When feeling guilty.
• When we have difficulty receiving compliments.

Sample affirmation: I love and value myself. I acknowledge my gifts. I honor my unique beauty. I appreciate me.