Release of emotional blocks or tensions in the body; transforms resentment, grudges, and guilt into the freedom of true forgiveness.

• When we feel guilty or are trying to make others feel guilty.
• When holding resentment towards others or towards a situation.
• When we have muscle pain or soreness.
• When we are still or losing range of movement in joints.
• When we have not forgiven someone.
• When we don't know what forgiveness feels like.
• When we don't want to forgive someone.

Sample affirmation: I forgive in order to be free. I choose freedom.