Brings freedom and wisdom into the expression of individuality; strengthens the connection between heart and throat chakras.

When to use lupine:

• When choosing to incorporate new patterns of communication, opening the throat chakra.
• When feeling like others do not receive your communication.
• When we feel a conflict between speaking our truth and speaking with kindness.
• When we feel like we are dumping our emotions on others.
• When we feel like others are taking advantage of us.
• When learning to sing.
• When sharing a deep level of truth for the first time in relationship.
• When we feel people are lying to us or covering up the truth.
• When we lie or hide the truth and want to change that pattern.

Sample affirmation: I know my truth. I speak my truth with clarity and kindness.