Helps to make a conscious connection to the energetic core of our being. Provides support for using core energy for movement or healing, learning yoga, Pilates, Tai chi, etc.

When to take monarda:

• When beginning a new physical discipline.
• When doing Pilates, yoga, Tai chi, Qi gong, etc., or learning to move or heal from the core.
• When learing deep breathing or spherical brathing techniques.
• When doing massage, energy work, rolfing, etc. for ourselves, or with others.
• When doing metaphysical work.

Sample affirmation: I live from the center of my being. I am.